African Sun Bonga (Shawa) Fillets (100g)
£2.99 GBP
African Sun Bonga (Shawa) Fillets
Shawa (Bonga) Fish Fillets used in preparing Ogbono and other fish meals, is high in many important nutrients, including high-quality protein, iodine and various vitamins and minerals. A hard-smoked bonga can be kept for several months in ambient conditions.