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African Sun Bonga (Shawa) Fillets (100g)

£2.99 GBP

African Sun Bonga (Shawa) Fillets

Shawa (Bonga) Fish Fillets used in preparing Ogbono and other fish meals, is high in many important nutrients, including high-quality protein, iodine and various vitamins and minerals. A hard-smoked bonga can be kept for several months in ambient conditions.