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Your journey with Montego's Food Market is our pride and we can't wait to make this year extra special together.

Montego's Frozen Ewedu Leaves (400g)

£2.89 GBP

Ewedu is a leafy green vegetable that is commonly used in West African cuisine, particularly in Nigeria. Its botanical name is Corchorus olitorius, and it is also known as "jute mallow" or "Nigerian jute." Ewedu leaves are long and green, and they have a slightly mucilaginous texture when cooked, similar to okra. The leaves are often used to make a popular Nigerian soup called "Ewedu soup."

Typical Values As Sold 100g Provides:

Calories 49kcal

Carbohydrates 8g

Protein 4g

Fiber 0.4g