The Food Cupboard

People who consume more canned foods tend to have a higher intake of fruits, vegetables, and nutrients than those who consume fewer canned fruits and vegetables.

Best flavor and nutrient quality are ensured:
Canned foods can be just as nutritious as fresh and frozen foods because canning preserves many nutrients.
The process of canning does not change the number of minerals, fat-soluble vitamins, protein, fat, and carbohydrates.

A convenient and affordable way to incorporate more fruits and vegetables into the diet:
Canned foods are helpful for people who live in remote areas where fresh foods are not readily available.
The process of canning ensures a long shelf life of at least one to five years. 

In addition, using canned foods can cut down on meal preparation time, while still offering nutritional value and a delicious taste.