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Your journey with Montego's Food Market is our pride and we can't wait to make this year extra special together.

The Food Cupboard

People who consume more canned foods tend to have a higher intake of fruits, vegetables, and nutrients than those who consume fewer canned fruits and vegetables.

Best flavor and nutrient quality are ensured:
Canned foods can be just as nutritious as fresh and frozen foods because canning preserves many nutrients.
The process of canning does not change the number of minerals, fat-soluble vitamins, protein, fat, and carbohydrates.

A convenient and affordable way to incorporate more fruits and vegetables into the diet:
Canned foods are helpful for people who live in remote areas where fresh foods are not readily available.
The process of canning ensures a long shelf life of at least one to five years. 

In addition, using canned foods can cut down on meal preparation time, while still offering nutritional value and a delicious taste.

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