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Your journey with Montego's Food Market is our pride and we can't wait to make this year extra special together.

Snacks

 

Are snacks good or bad for you? A snack is generally defined as any food eaten between main meals.

Benefits: Provides a boost of energy if several hours pass between meals and blood glucose levels drop. Helps curb your appetite to prevent overeating at the next meal. Provides extra nutrients when choosing certain snacks like fresh fruit or nuts.

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