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Welcome
All collections
Groceries
- Groceries
- The Food Cupboard
  
  The Food Cupboard
  Bread + Buns + Bulla
  Beans Lentils & Pulses
  Instants, Creams, and Mixes
  Honeys, Jams, Spreads
  Oils & Vinegar
  Rice, Pasta, Sugar, Flour
  Soup Flavour packets
- Seasoning
  
  Curry Powders
  Herbs
  Mixed Spices and Coatings
  Sauces
  Seasoning
  Spices
- Canned Food
  
  Canned Vegetables
  Canned Fruit
- Frozen
- Snacks
  
  Baking
  Biscuits
  Crisps
  Cakes
  Snacks
- Herbal Tonics / Medicines
  
  Herbal Tonics / Medicines
  Pain Relief
Fresh Produce
- Fresh Produce
  
  Fresh Produce
  Fruits
  Vegetables
- Fresh Meat and Fish
  
  Meat & Poultry
  Fish
  Sea Food
Beverages
- Alcohol
  
  Wines
  Beers & Lager
  Rums and liquours
- Canned Drinks
  
  Canned Milk
  Coconut Drinks
- Herbal Tonics / Medicines
- Hot Drinks
  
  Herbal Teas and Hot Drinks
  Hot Chocolate and Malted Drinks
  Coffees
- Soft Drinks
  
  Soft Drinks
  Squash, Powder and Cordials
Montego's Own
Montego's Story
Contact

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Collection: Fish

Studies show that seafood cuts the risk for heart disease and is an important factor for heart health. Eating fish lowers blood pressure and heart rate, improved blood pressure function and eases inflammation.

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Africa's Finest (1 product)
buymontegos (3 products)
Cawoods (1 product)
Grace (1 product)
JOI (1 product)
Montego's (1 product)
Montego's African and Caribbean Food Market (2 products)
Montego's Food Market (4 products)
World Foods (1 product)
ZED Exotics (1 product)

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Fish (9 products)
Frozen (1 product)
Montego's Summer Selection (1 product)
Montego’s (1 product)
Sauces (1 product)
Seasoning (2 products)

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16 products

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16 products

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Africa's Finest (1 products)
buymontegos (3 products)
Cawoods (1 products)
Grace (1 products)
JOI (1 products)
Montego's (1 products)
Montego's African and Caribbean Food Market (2 products)
Montego's Food Market (4 products)
World Foods (1 products)
ZED Exotics (1 products)

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Fish (9 products)
Frozen (1 products)
Montego's Summer Selection (1 products)
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Sauces (1 products)
Seasoning (2 products)

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16 products

Cawoods Skinless & Boneless Saltfish (200g)

Cawoods Skinless & Boneless Saltfish (200g)

Regular price From £2.99 GBP

Regular price ~~£0.00 GBP~~ Sale price From £2.99 GBP
Unit price per
Montego's Fish Patty (140g)

Montego's Fish Patty (140g)

Regular price From £1.89 GBP

Regular price ~~£0.00 GBP~~ Sale price From £1.89 GBP
Unit price per
Grace Fish & Meat Sauce (142ml)

Grace Fish & Meat Sauce (142ml)

Regular price £1.79 GBP

Regular price ~~£0.00 GBP~~ Sale price £1.79 GBP
Unit price per
Montego's Frozen Kingfish Slices (480g)

Sold out

Montego's Frozen Kingfish Slices (480g)

Regular price £9.99 GBP

Regular price ~~£0.00 GBP~~ Sale price £9.99 GBP
Unit price per

Sold out
Cawoods Salted Mackerel (450g) -

Cawoods Salted Mackerel (450g) -

Regular price From £1.75 GBP

Regular price ~~£0.00 GBP~~ Sale price From £1.75 GBP
Unit price per
Montego's Irie Box

Montego's Irie Box

Regular price £34.99 GBP

Regular price ~~£0.00 GBP~~ Sale price £34.99 GBP
Unit price per
Jamaica Valley Fish Seafood Seasoning (400g)

Jamaica Valley Fish Seafood Seasoning (400g)

Regular price £4.49 GBP

Regular price ~~£0.00 GBP~~ Sale price £4.49 GBP
Unit price per
Frozen Whole Parrot Fish (1kg)

Sold out

Frozen Whole Parrot Fish (1kg)

Regular price £11.49 GBP

Regular price ~~£0.00 GBP~~ Sale price £11.49 GBP
Unit price per

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Frozen Sliced Parrot Fish (800g)

Sold out

Frozen Sliced Parrot Fish (800g)

Regular price £10.99 GBP

Regular price ~~£0.00 GBP~~ Sale price £10.99 GBP
Unit price per

Sold out
Brunswick Sardines in Louisiana Hot sauce (106g)

Brunswick Sardines in Louisiana Hot sauce (106g)

Regular price £1.59 GBP

Regular price ~~£0.00 GBP~~ Sale price £1.59 GBP
Unit price per
Montego's Smoked Red Herring

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Montego's Smoked Red Herring

Regular price £7.99 GBP

Regular price ~~£0.00 GBP~~ Sale price £7.99 GBP
Unit price per

Sold out
Montego's Frozen Red Mullet (1kg)

Sold out

Montego's Frozen Red Mullet (1kg)

Regular price From £4.99 GBP

Regular price ~~£0.00 GBP~~ Sale price From £4.99 GBP
Unit price per

Sold out
Sunshine Salted Mackerel (Head off)

Sold out

Sunshine Salted Mackerel (Head off)

Regular price £2.99 GBP

Regular price ~~£0.00 GBP~~ Sale price £2.99 GBP
Unit price per

Sold out
Portland Mills Fish & Seafood Seasoning (250g)

Sold out

Portland Mills Fish & Seafood Seasoning (250g)

Regular price £3.99 GBP

Regular price ~~£0.00 GBP~~ Sale price £3.99 GBP
Unit price per

Sold out
Jamaica On Ice Fried Chicken With Rice & Peas (350g)

Jamaica On Ice Fried Chicken With Rice & Peas (350g)

Regular price £7.99 GBP

Regular price ~~£0.00 GBP~~ Sale price £7.99 GBP
Unit price per
Africa's Finest Whole Crayfish (70g)

Africa's Finest Whole Crayfish (70g)

Regular price £2.64 GBP

Regular price ~~£0.00 GBP~~ Sale price £2.64 GBP
Unit price per

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