Dasheen

Dasheen is a root vegetable with a nutty flavour that is used in many recipes

Dasheen is a starch-rich, globular fleshy edible root vegetable. dasheen roots carry more calories than potatoes and are free from gluten protein. They also carry high-quality phytonutrient profile comprising of dietary fiber, and antioxidants in addition to moderate proportions of minerals, and vitamins.

Dasheen is a common staple in Jamaican dishes, they are typically boiled, fried or steamed. They can be used to make puddings, incorporated in soups, cooked with steamed fish or as a side dish to many mdishes.lhes.