Montego's Dried Coconut

Dried coconut has one of the highest percentages of fiber among all plant foods. In addition to its very high nutritional value it is also good for the heart, skin and blood.

Enjoy it straight from the shell or add to other foods like shakes, smoothies, or porridge for a tasty nutritional snack or for when you need an energy boost without any carbohydrates.
The milk from the dried coconut can also be used in soups and stews to make a delicious creamy meal.