Jamaica On Ice Ackee & Salt Fish (350g)

Jamaica On Ice Ackee & Salt Fish (350g)

Jamaican national dish with a twist of complimentary herbs, spices and sweet pepper. Freshly prepared Caribbean Frozen Meal.

SERVES

One person

INGREDIENTS

Ackee, salted cod fish, spring onion, sweet pepper, all-purpose seasoning.

COOKING INSTRUCTIONS

Conventional oven and microwave friendly.

MICROWAVE INSTRUCTIONS

-Remove the cupboard sleeve and pierce film

-Microwave on full power for 5-7 mins

-Carefully remove from microwave, peel back film and stir the ackee and salt-fish.

-Replace the film and heat for an additional 5 minutes.

-Serve and enjoy!

NUTRITIONAL VALUES

Typical values per 100g

⦁ Protein 5.4

⦁ Total Fat 9.28

⦁ Energy (k cal) 176

⦁ Energy kj 736

⦁ Saturates 2.63

⦁ Av Carbs 16.75

⦁ Sugars <0.5

⦁ Dietary fibre 2

⦁ Sodium 0.449

⦁ Salt 1.12

ALLERGENS

Made on premises where cereals (Gluten), nuts, eggs, milk, mustard, sesame and sulphites are used.