Jamaica On Ice fried chicken with rice and peas (350g)

Jamaica On Ice Fried Chicken With Rice & Peas (350g)

Chicken marinated with herbs and spices, coated in a seasoned flour mix before being deep fried to create a crispy coating. Served with rice and peas and gravy.

SERVES

One person

INGREDIENTS

chicken, basmati rice, browning, tomato sauce, flour, kidney beans, coconut milk, onions, all purpose seasoning, pimento, thyme, paprika, garlic

COOKING INSTRUCTIONS

Conventional oven and microwave friendly.

MICROWAVE INSTRUCTIONS

-Remove the cupboard sleeve and pierce film

-Microwave on full power for 5-7 mins

-Carefully remove from microwave, peel back film and stir the ackee and salt-fish.

-Replace the film and heat for an additional 5 minutes.

-Serve and enjoy!

NUTRITIONAL VALUES

Typical values per 100g

⦁ Protein 8.63

⦁ Total Fat 5.63

⦁ Energy (k cal) 171

⦁ Energy kj 720

⦁ Saturates 2.63

⦁ Av Carbs 20.7

⦁ Sugars <0.5

⦁ Dietary fibre 1.6

⦁ Sodium 0.368

⦁ Salt 0.92

ALLERGENS

Made on premises where cereals (Gluten), nuts, eggs, milk, mustard, sesame and sulphites are used.