Montego's Vine Tomatoes

Tomatoes are commonly eaten raw in salads, served as a cooked vegetable, used as an ingredient of various prepared dishes, and pickled. They are a very healthy fruit, high in beta carotene, vitamin and minerals, and the compound lycopene which has antioxidant properties.

Tomatoes are perfect for salads and cheese dishes, they can be made into sauces in order to enhance a variety of dishes. they can be grilled, boiled and made into to soups or added to sandwiches. Typically in caribbean and african cuisine tomatoes are added to stews
to enhance flavour and colour.